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Look no further for a new protein packed meal prep! This Healthy Mexican Casserole recipe is high in protein, easy to make, loaded with flavor, and will last you the whole week.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesnβt need to be boring or repetitive, itβs all about balance, moderation, and having the knowledge to change things up.
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30 Comments
Black beans are my favorite with most meals. In chili, I include them along with kidney beans.
58g of cheese!!
La Banderita
72 grams!
113 grams of cheese
220g of cheese
Food for Life sprouted corn tortillas β¦ muy bueno!
Thanks for another great recipe! I like black beans, and the carb balance spinach tortillas. My guess is 75 grams for the cheese. Cheers!
108g of cheese
110 g of cheese π
32 grams
65 grams
Enhance the flavour by NOT MOVING the meat for at least 2-3mins once it hits the pan. Let it brown on one side and get some good colour, then start mixing it up and adding the veggies.
This will allow the malliard reaction to take place on that initial surface of the meat, and REALLY ENHANCE the flavour of the meat.
Honestly, this does not 'look' appetizing… But it'll taste pretty good.
3 days ago i made a similar mix, just without the (disgusting tasting) refried beans, and poured the meat mix onto Nachos. Spectacular!
The tortillas are a good idea to morph this into a Mexi-Lasagne.
Will try that next time.
98g
Jones Anthony Walker Richard Anderson Ronald
65 grams of cheese
42g of cheese
76 grams
Thanks for sharing your Mexican casserole recipe . Looks delicious. Have a wonderful day .π
56 grams
113.4 Grams
Not low carb, but my favorite tortillas are Rodriguez out of Fruitland, Idaho
92 g
Putting ingredients on the grocery list. The cheese weighs 112 grams
Black beans for sure
47 g of cheese
Black beans are S-Tier for Chili, and ill have to try out those tortillas! Thanks for the recipe, and 147g for the cheese!
Black beans
86g
84 grams