Join me in this LIVE YouTube broadcast, as I dive deep into the world of fiber! We’ll explore what fiber is, how it benefits your health, and why it’s so important for a balanced, whole-food, plant-based diet. We’ll talk about the two main types of fiber and how each one works in your body to support digestion, weight management, blood sugar control, and more. Plus, I’ll share which foods are highest in fiber, and give you some tips on how cooking and meal prep can impact fiber content to make sure you’re getting the most out of every bite! If you’re looking to improve your gut health, maintain a healthy weight, or simply understand why fiber is such a big deal, this video is for you!
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The views, remarks, and viewpoints expressed are solely my own and do not represent any company or organization that might be mentioned or associated with this channel. The content of this video is strictly intended for informational purposes only and should not be construed as medical, dietary, or lifestyle advice.
Any suggestions, recommendations, or guidance offered should not replace or substitute for a licensed healthcare professional or physician’s advice, diagnosis, or treatment. Before making any significant changes to your diet, or lifestyle, or engaging in any new activities that deviate from your usual routine or your physician’s recommendations, it is imperative that you consult with your trusted medical professional. Your healthcare provider can assess your health condition, medical history, and specific needs to ensure that any modifications or new activities are safe and suitable for you. Reliance on any information provided in this content is solely at your own risk, and neither the content creator nor any associated parties shall be liable for any direct or indirect consequences resulting from your actions or decisions made in response to this information. Always prioritize your health and well-being by seeking the counsel of a qualified medical expert.
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4 Comments
Hi Jennifer
Hello Jennifer
which is more important to consume, soluble fiber or insoluble fiber?
thank you so much! I learned so much today.