Mediterranean Diet Another Ugly Breakfast. But hacked to nutritional godliness. September 26, 2024 Another Ugly Breakfast. But hacked to nutritional godliness.by donairhistorian 2 Comments donairhistorian 1 week ago I jest.But I have been tinkering my morning porridge to contain better macros. I had leftover buckwheat that I was using in my dinners throughout the week. I decided to use up the rest for a sweet breakfast. It’s 160g (cooked) buckwheat 6oz unsweetened soy milk (Combined and cooked until thick) Added 1 cube (28g) thawed frozen spinach 1/4 cup egg white 1 tbsp tvp Cinnamon Make sure to add the egg white near the end, off the heat, slowly and stirring it in. You don’t want scrambled eggs! Topped with 1 tbsp walnuts, 1 banana, 1 tbsp maple syrup. 460 calories, 23g protein. I think I could increase the amounts of tvp and egg white to get to the desired 30g. 562SoCal_AR 1 week ago I never thought to add spinach. I’ll have to try that.Write A CommentYou must be logged in to post a comment.
donairhistorian 1 week ago I jest.But I have been tinkering my morning porridge to contain better macros. I had leftover buckwheat that I was using in my dinners throughout the week. I decided to use up the rest for a sweet breakfast. It’s 160g (cooked) buckwheat 6oz unsweetened soy milk (Combined and cooked until thick) Added 1 cube (28g) thawed frozen spinach 1/4 cup egg white 1 tbsp tvp Cinnamon Make sure to add the egg white near the end, off the heat, slowly and stirring it in. You don’t want scrambled eggs! Topped with 1 tbsp walnuts, 1 banana, 1 tbsp maple syrup. 460 calories, 23g protein. I think I could increase the amounts of tvp and egg white to get to the desired 30g.
2 Comments
I jest.
But I have been tinkering my morning porridge to contain better macros.
I had leftover buckwheat that I was using in my dinners throughout the week. I decided to use up the rest for a sweet breakfast.
It’s 160g (cooked) buckwheat
6oz unsweetened soy milk
(Combined and cooked until thick)
Added
1 cube (28g) thawed frozen spinach
1/4 cup egg white
1 tbsp tvp
Cinnamon
Make sure to add the egg white near the end, off the heat, slowly and stirring it in. You don’t want scrambled eggs!
Topped with 1 tbsp walnuts, 1 banana, 1 tbsp maple syrup.
460 calories, 23g protein. I think I could increase the amounts of tvp and egg white to get to the desired 30g.
I never thought to add spinach. I’ll have to try that.