As an Italian, one of the major things I miss is pasta. So to have an easy pasta replacement that is similar to what I use to enjoy, is amazing! For spaghetti and such I like Natural Heaven’s hearts of palm pasta but this is a good replacement for when I make things like ravioli or sweet potato gnocchi for my son and husband. And it is just nice to have a different option other than hearts of palm pasta.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
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Low Carb Ricotta Gnocchi Ingredients
15oz./about 2 Cups- Whole Milk Ricotta Drained to end up with 12-12.5 oz. of Ricotta in the end
3 egg Yolks
1oz./1/4 Cup Pre-Grated Parmesan/1oz./3/4 Cup Freshly grated Block Parmesan
60g/3/4 Cup Unflavored Whey Protein Isolate
30g/about 1/2 Cup Bamboo Fiber
6g/1/2 Tbs. Anthony’s Xanthan Gum, may need more if your xanthan gum isn’t as strong
3/4 tsp. Salt
1/4 tsp. Black Pepper
Macros for 5.5 ounces about 15 gnocchi (depending on the size you make them) 1/4 of the Recipe
320 Calories
19g Fat
7g Total Carbs
3g Fiber
4g Net Carbs
30g Protein
Blog Post to Full Recipe:https://www.ketoupgrade.info/post/high-protein-low-carb-ricotta-gnocchi
34 Comments
I hope everyone enjoys this delicious pasta recipe as much as I have!! 😊
Link to Written Recipe- https://www.ketoupgrade.info/post/high-protein-low-carb-ricotta-gnocchi
You are Amazing Alycia!! No doubt.
Can't wait until You have a dairy free line so us less fortunate can indugle in such great things!!
Do You believe if I make super thick greek stye coconut yogurt, that that can stand in for the soft cheeses??
I can add things like cream of tartar, vinegar, citric acid… to get a bit of sour like real cheese… Yes??
Maybe?? 🤗😍🙏🏼🗝️💎🖖🏼
I just happen to have an unopened container of ricotta. This couldn't have come at a better time!
I can't wait to make these😊 Thanks Alicia❤
Oh my…that looks delish ! 😋
Well done, as always 👍👍
Excited about ordering from your bakery.
Can’t wait to try these! My Italian MIL taught me to roll the gnocchi on the back of the fork, pushing a slight intention in one side with your finger while making ridges on the side touching the fork. The ridges and the indentations help to hold onto the sauce.
I'm learning a lot from you talking about what you have learned from experimenting with recipes today
I was just thinking about gnocchi the other day, I have a wonderful recipe with lemony chicken, garlic, spinach, heavy cream and parm..that I have been craving! And here you are, showing me how I can actually have it! Thank you!
I’m so excited for your shop! I love gnocchi and haven’t had it in YEARS! I can make these. I love them fried up, too. Thank you so much, Alycia! Hugs.
I like your way rather than rolling off the fork might stick 👍
We just made it and the only problem is that we didn’t make a double batch!
Just a quick thin crust pizza if there is such a thing ..like traditionally little bread flour with little yogurt and baking powder and salt 👍
Thank you so much for figuring out a good keto gnocchi. I can barely wait to make this! We can finally get bamboo fibre here in Canada. The $20 bag is $50 here! I don’t care. I ordered it anyway.
Miam! I will try those marvellous pillowy gnocchi. Thanks Alicia.
Wow! I can't wait to try it 😋
Alycia, instead of rolling the gnocci with the fork, put the pillow on the fork and roll it with your finger. When you do it that way, it makes the lines on the outside of the pillows. Hope that helps!
I thought I could smell the browned butter when you were frying the gnocchi 😅. Thanks Alycia for another inspiring recipe …….. love anything Italian ❤❤❤
I've never had gnocchi, but i've heard from my Italian friend that it's tasty. . So I'm interested in trying this. Ironically, I just bought some ricotta recently, but forgot what I wanted it for.
Thank you! Trying these tomorrow. Just ordered some of your breads, and made the lemon short bread cookies :). ❤❤❤.
Thanks!
Great video! Can’t wait until you ship to KS, your baked goods look so delicious,
Yum!❤
❤
Wow Alycia what a great recipe. Thanks for all your experimenting. Looks really yummy. I was wondering if one wasn’t opposed to using vital wheat gluten instead of xanthan gum ( if possible) what would the amount be do you think? I am still gonna make this regardless. Cheers.
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I’m also Italian ❤ I like mine a little firmer, could I use vital wheat gluten in this recipe and if so, how much do you think? I’m doing this for sure! Roll your gnocchi off the top of the fork 😉
Thank you! Can’t wait to make these. 🙂
Thank you for this recipe. Looks delicious. ? About how many servings is thos recipe?
Thank you for pronouncing gnocchi correctly. I cringe at restaurants where they butcher it, lol. I grew up with my grandpa making ricotta gnocchi. We never did potato. We've always rolled them down the fork, then proceeded to make the ultimate mistake of eating until we were full, and not leaving expansion space 😂. We've never fried them, but that looks delicious. Can't wait to try the recipe! Happy days.
Awwwwwwwwwwwwwww ❤❤❤, thank you sooooo much for this savory recipe, dear Alycia 👍👌👍👌👍, will try these gnocchis pretty soon 😊❣❣❣
Unfortunately you won't ship your goods to Germany 😢 buuuuuuuut I'm wishing you good luck and success for your little shop !!
Nice greetings from Germany,
Ela 🤗
Looks delish! How about a dumpling recipe for chicken and dumplings? Wish you shipped to my current area. I need some hot dog buns 🥰
Congratulations on your “sponsored ad”!! during your video. As always you are a master and thank you for creating and sharing your knowledge! This savory recipe looks delicious 😋. I love watching and learning from you.
I've never had gnocchi so I don't know what they're supposed to taste like, but I'll bet this dough would make good dumplings. Thanks Alycia!
I can't wait to try these! Thanks