Wanna know how to make easy Mediterranean diet breakfast recipes? We’re going to go over the basics and make some tasty Mediterranean diet breakfasts that you can whip together every day of the week. Whether you’re trying to improve your heart health, manage your weight, control cholesterol, or even help with diabetes, these easy-to-make options can really make a difference in your life.
Download the PDF for breakfast ideas and recipes at https://bit.ly/med-diet-breakfast-basics-opt-in
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If you’re looking for a little extra help on your healthy journey, buy my new book, Every Day Mediterranean, a 30-day kick start plan designed to help you learn how to follow the Mediterranean diet and achieve your personal healthy goals whether they are losing weight, lowering cholesterol, managing Type-2 diabetes or a healthy heart.
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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.
17 Comments
I eat every morning greek yoghurt with berries 😊 and weekend omelet with veggies 😊 i have a healthy weight and young skin and i am already 52 years old and feel like 25 years 😊 i love healthy eating. I have your book Caroline ❤
🙂👍Awesome job! Your recipes are always innovative, unique and awesome 👌 Very interesting to watch the entire process. Directions are simple and easy to follow. Perfect techniques are used to execute the process superbly .Incredible job done. 👍🙂Thanks Chef for marvellous job🙂🙂 God bless you enormously forever! 🙂
Thanks for sharing! I’ve been eating way for most of my adult life…many years. I don’t eat pork or red meat but there are other healthy proteins to choose from. Happy healthy eating 😋🙏🏽
That was really well done. I learned a lot! Thank you!
Love this . I have tried many ways PDF does not come through 😢
I love your style and recipes! When my husband and I want bread, I make a traditional Italian no knead with only four ingredients and sometimes change the flour to a whole grain blend. I truly don’t remember the last time I purchased bread or pastry, since I prefer to make it from scratch.
Great video Caroline. I'd love some of that beautiful whole grain bread you've got there. Looks so good.
Yay! I’m 5.2 lbs down in 3 weeks of eating this way! 🎉
Great video! It's really not difficult to eat healthy. Thank you.
Bought your book the first day it was available. Really enjoy the book and your videos!
The food looks really good. Love the topped toast! I do prefer when someone speaks straight to the camera instead of the side views. It feels more like they are speaking to you.
Hola Caroline. I'm sorry that it's been so long. Your video in your market was very beautiful. Caroline? I've eaten a fresh fig. What do they taste like. They're really pretty.
Wow great video ❤❤ really inspiring and you look fantastic
Caroline, I am really struggling at the moment. My husband has cancer, and I am stress eating. It is breakfast time and you posted this video. Thank you so much. ❤🇦🇺
Enjoy your book. Gave me different combo ideas as I already eat much this way. Thank you.
Another wonderful, helpful video. Your hair looks so awesome. Just had to say!
🌀🌀🌀🌀🌀💛💛💛💯THANK YOU for sharing these ideas. They were some new ideas, as well as, reminders for me. Thank you! 🤗🌀💛✔️