Quick 35-Minute Recipe for a Healthy Meal.
Another simple to make recipe, perfect when you’re in a hurry but still crave a restaurant quality meal at home. This Cod or any thick white fish recipe combines Asian flavours with a fresh, zesty twist, making it a perfect light and healthy meal. I used Australian Blue Eye fish which is quite thick. If your fish is thinner, adjust cooking time accordingly.
This dish is inspired by my travels in Asian countries, using basic ingredients like soy sauce, sesame oil, which bring an umami-rich depth, and bok choy for a healthy green.
The wine of course is the French in me, but you could just fish stock instead if wine is not your thing.
The new season of a fresh spinning lemon adds a subtle freshness, while the fresh coriander keeps it vibrant.
As an option, you can top it with fried shallots for that nice texture and hint of onion flavour, but that’s optional. You could fry them yourself in oil on a lower heat, or buy them already made from Asian stores.
Give this recipe a go, you’ll be amazed at the flavour!👉 Get this written recipe here: https://recipe30.com/baked-asian-cod-and-rice.html/
▶ Check out my favourite kitchen tools here (affiliate): https://www.amazon.com/shop/recipe30
▶ Follow me on Instagram: https://www.instagram.com/recipe30/
▶ Follow me on Facebook: https://www.facebook.com/recipe30/
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
38 Comments
Great recipe, definitely a keeper. I actually make my salmon in a very similar way, mixing olive oil and soy sauce for a marinade. Thank you Chef Joel for another great one. Hugs to you and Kenji❤
Great way to cook fish, to try as soon as possible 😊
Schaut ja wirklich sehr appetitlich aus
Going to the grocery store for some Bok Choy 🥬 have to make this tonight.🙏🏻Joel, Have a great week.hugs 🐶🇺🇸🇦🇺😘
Hi Joel and kenji can kenji get any more gorgeous 😊oh my goodness he sends me silly especially when he tits his head ❤and the beautiful fresh food and beautiful fish healthy as thank you Joel have a great week rach and zoe 🐶and big hugs to kenji 😊
Precioso kenji y grande, receta de pescado 😋 😋
Aww love Kenji ❤❤❤
Hi Joel and Kenji, love that dish, and your deep plate too ! Nice color High five Kenji
oh yes yes, a much try, hi kenji 🥰🥰. thanks chef .. tomorrow lunch ..
One of these times that pup is gonna say something. 😂
Beautiful dish ❤
Beautiful Kenji❤️
Adorable
Kenji always a vibe❤!😊
Thank you for this simple recipe. I love that you use regular boy choy. I usually use baby bok choy because they seem more versatile. I ran out of recipes and creative ways to cook regular bok choy. I love your bowl and how you have trained Kenji so well. Is he a dainty eater? Most dogs would just inhale any food! 😂
Don't see how to print recipe
Kenji looks really charming in his elegant classic black and white suit, he just needs a tie ♥
The combination of coriander, garlic, and lemon makes this fish otherworldly, even though it's so easy and so simple.
It will be the first thing I do tomorrow.
Thanks for sharing, my best Chef🌷
I watch your video when I do a lunch break. It helps me figure out what we are having and it makes me happy. Love the music, recipe and puppy dog!
Yummy cool looks good dear kenji his getting big 😊
You should try doing the high five before he gets the treat. My wife and I trained our dogs that way. 😂 It became so funny they would frantically give you a high five while sitting waiting for their treat. Sometimes Aiden would give me three or four high fives because he was so excited for his treat. My friends that would come over got a kick out of it.
That looks so delicious. I want some too.
Hi 5 how cute
Mmmmm ! A dish to die for ! I love cod and I love bok choy. The fried shallots are a great addition . . . and Kenji for desert !!!
Another excellently presented video!
Another deliciously looking recipe to try out!
So glad I discovered your channel!🤗
Perfect dinner dish for me!!❤
Amazing – healthy, easy to prepare and delicious ❣️
I love it. Looks so delicious. Thank you chef 👩🍳. I'm sure you love chicken kenji, enjoy sweet baby ❤❤❤
Looks delicious 😋
I love the blue bowl presentation 💙 I love blue .
The colors are beautiful.
Thank you si much for your wonderful recipes .
Hugs from Utah .
💙🌷🌞🌟🌞
Oh i love the name for the dog,Kenji,is there a meaning behind that name,Oh could you make Crabs cakes for me in one of your videos,please❤😊
Kanji is so adorable 🐶 🥰
Look at adorable Kenji, when smell the delicious food! 😊❤
Thank you for sharing this recipe. Can't wait to try this.🧨💖💖💖
Oh, to have a lemon tree outside my door… this dish looks divine!!!!
Awesome kenji he is cute puppy 🐶 hi five kenji lwish Iwas here and give you a big cuddles thank you friends for your special recipe and beautiful details 🥰😻😻😻😻😻❤️❤️❤️❤️❤️❤️❤️
Market must be out of self-peeling shallot today. LOL!
Looks delicious 😋
UHMMMMM!!! I love this recipe,the plate's colours, and the good boy ❤
I'll be waiting for cooler days so I can find bokchoy at the market!!! Thank you
hello hello my friend
A delicious and skillful combination
The recipe was great, I would definitely like to try it
🤩🤩🤩
Very nice food chef
Well organized and well prepared and healthy❤❤❤🎉