Say grace pasta with green beans and nutritional yeast

by thebodybuildingvegan

thebodybuildingvegan 2 months ago

INGREDIENTS:

– 60g Say Grace product (shreds or slices)

– 70g green beans

– Nutritional yeast

– Pasta sauce (approximately 160g)

– Pan’s Parmesan cheese (made from raw cashews, nutritional yeast, pink Himalayan salt, organic apple cider vinegar powder, and garlic powder)

– Red wine-infused sea salt

– Regular salt

– Garlic

– Italian seasoning

– Water

– Olive oil (optional)

– Cashews (optional)

– Tofu (optional)

– Hot sauce or wing sauce (optional)

DIRECTION:

1. Boil some water.

2. Measure out 60 grams of Say Grace (a high-protein vegan product, likely soy-based), which equals around 50 grams of protein.

3. Add hot water to the Say Grace and let it rehydrate, similar to cooking pasta.

4. Measure 70 grams of green beans and microwave them for a couple of minutes.

5. Use garlic powder, salt, Italian seasoning, and a little red wine-infused sea salt (optional).

6. Weigh out 160 grams of pasta sauce (from two different containers, if needed).

7. Add the pasta sauce and the green beans to the rehydrated SE Grace.

8. If desired, you can add more fat with olive oil, cashews, or tofu.

9. Sprinkle a measured amount of nutritional yeast on top for a cheesy flavor and extra protein.

10. Let everything cook together for a bit longer, ensuring the green beans are tender.

11. Add a vegan parmesan alternative made from cashews and nutritional yeast for extra flavor. The meal is then ready to serve