Part III: Mediterranean Tofu Quinoa Power Bowl

**Power Bowl Recipe | Quinoa, Veggies, Tofu, & Homemade Greek Dressing** 🌱

In this video, I’m showing you how to make a delicious and nutrient-packed quinoa power bowl! This bowl is loaded with spring mix, cucumber, orange peppers, Kalamata olives, banana peppers, hummus, chickpeas, roasted red peppers, feta cheese, and tofu – all topped with a homemade Greek dressing. It’s a perfect mix of flavors and textures that will leave you feeling full and energized!

**Health Benefits**:
– **Quinoa** provides a great source of plant-based protein and is packed with fiber.
– **Tofu** adds a protein boost, helping with muscle recovery and growth.
– The **veggies** (spring mix, cucumber, and peppers) are rich in vitamins, antioxidants, and fiber, supporting a healthy immune system and digestion.
– **Kalamata olives and olive oil** in the dressing offer heart-healthy fats, while **chickpeas** add extra fiber and protein.
– **Hummus and feta** give a Mediterranean touch, providing a delicious source of healthy fats and calcium.

This bowl is perfect for meal prep, lunch, or a quick, nutritious dinner.

Try it out and let me know what you think!

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