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Hey everyone!

I've been prepping meals for a while, but this is my first time posting here. This week, I made Chicken Ularthiyathu (Kerala Style) with rice and beans for lunch, and I thought I'd share it with you all!

Ingredients:

  • Chicken – 1 kg (cut into small pieces)
  • Kashmiri chilli powder – 2 tbsp
  • Coriander powder – 2 tbsp
  • Coconut shavings/chips – ¼ cup
  • Crushed ginger & garlic – 1½ tbsp
  • Pepper powder (optional) – 2 tsp
  • Garam masala – ¾ tsp
  • Salt – 2 tsp or to taste
  • Curry leaves – a few
  • Turmeric powder – ½ tsp
  • Vinegar – 2 tsp
  • Coconut oil – 3 tbsp
  • Crushed garlic – 10 cloves
  • Onion – 1, sliced
  • Curry leaves – a small handful
  • Chilli flakes – 1 tsp

Here's a link to the recipe. It's in my native language, but should be easy to follow.

For dinner, I kept things simple with a chapathi roll, stuffed with frozen chicken kebabs, lettuce, and a drizzle of chilli sauce.

The prep from start to finish including clean up takes me around 2.5 hours on average.



by BOEING42069

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