Meal prep for the week (dal khichdi and protein overnight oats)

This meal prep is for 3 people for 7 days and everything is quantified..

Macros:

• Dal khichdi (Calories – 310, P – 11, C – 52.2, F – 6.7)
• Overnight Oats (Calories – 367, P – 19.6, C – 45.5, F – 12.1)

Dal Khichdi:
Ingredients:
Oil – 6ml
Toor dal (yellow lentills) – 35gms
Onions – 50gms
Tomatoes – 50gms
Green chillis, Ginger, Garlic
Cilantro

Basmati Rice

Recipe – https://youtu.be/P4i9jKiJZTk?si=LmfuZ7KegeiNOvc0

Protein overnight oats:
Ingredients:
Rolled oats – 30gms
Banana – 100gms
Saffron
Myprotein Pistachio powder – 15gms
Chia seeds- 5gms
Pistachios
Almond Milk