.Tofu (super firm, high-protein) .Soy sauce (low sodium preferred) .Garlic powder (or fresh garlic if desired) .Umami seasoning (optional, from Trader Joe’s or Amazon) .Curry powder (for flavor and color) .Iodized salt (for thyroid health) .Rice (white, measured by weight) .Green beans
DIRECTIONS:
1. Take the tofu out of the package. You can either crumble it by hand or use a cheese grater to shred it into smaller pieces. Preheat the stove on low heat and add the tofu to a pan. Stir periodically while heating.
2. Add a generous amount of low-sodium soy sauce to flavor the tofu. Sprinkle garlic powder (or fresh garlic), Umami seasoning, and curry powder over the tofu. Add iodized salt for flavor and health benefits. Keep stirring occasionally to evenly distribute the seasoning. Let the tofu cook until the seasonings have absorbed, and the tofu has a nice texture.
3. Measure out the rice and double the amount of water (e.g., 1 gram of rice to 2 grams of water). For 360 grams of rice, use 720 grams of water. Let it cook (approx. 40 minutes).
4. Use the veggie tray in the rice cooker to steam the green beans while the rice cooks. They should be perfectly steamed when the rice is done.
5. Once the tofu is cooked, the rice and green beans are done, portion everything into meal prep containers. Since everything is pre-weighed, you don’t need to weigh them again after cooking. Store and enjoy the meal throughout the week.
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INGREDIENTS:
.Tofu (super firm, high-protein)
.Soy sauce (low sodium preferred)
.Garlic powder (or fresh garlic if desired)
.Umami seasoning (optional, from Trader Joe’s or Amazon)
.Curry powder (for flavor and color)
.Iodized salt (for thyroid health)
.Rice (white, measured by weight)
.Green beans
DIRECTIONS:
1. Take the tofu out of the package. You can either crumble it by hand or use a cheese grater to shred it into smaller pieces. Preheat the stove on low heat and add the tofu to a pan. Stir periodically while heating.
2. Add a generous amount of low-sodium soy sauce to flavor the tofu. Sprinkle garlic powder (or fresh garlic), Umami seasoning, and curry powder over the tofu. Add iodized salt for flavor and health benefits. Keep stirring occasionally to evenly distribute the seasoning. Let the tofu cook until the seasonings have absorbed, and the tofu has a nice texture.
3. Measure out the rice and double the amount of water (e.g., 1 gram of rice to 2 grams of water). For 360 grams of rice, use 720 grams of water. Let it cook (approx. 40 minutes).
4. Use the veggie tray in the rice cooker to steam the green beans while the rice cooks. They should be perfectly steamed when the rice is done.
5. Once the tofu is cooked, the rice and green beans are done, portion everything into meal prep containers. Since everything is pre-weighed, you don’t need to weigh them again after cooking. Store and enjoy the meal throughout the week.
[SOURCE ](https://youtu.be/8FxrH2s2mrI?si=CWCw05r7C_L3SBdf)