After many years of bad habits & feeling sorry for myself.. I’m finally ready to do everything I need to.
I am a 22 year old female, 5’1, 195lbs, and determined to lose fat and feel strong and healthy again. I don’t have a goal weight, but just a goal of feeling alive again. I smoke weed, vape, don’t exercise & eat like trash. Though I’d like to improve all of those aspects of my life, I decided to start with my food.
I plan to continue to document my weekly meals here even if it’s the same thing every week. Here are my daily meals and macro breakdown for this week!
Breakfast (360g Egg + 75g Ground Turkey + Vegetables):
Calories: 863
Protein: 65.7g
Carbs: 49g
Fat: 44g
Snack (145g Chicken Breast + 84g Cucumber):
Calories: 250
Protein: 44.5g
Carbs: 2g
Fat: 5g
Lunch (115g Salmon + 80g Asparagus + 245g Watermelon):
Calories: 324
Protein: 28.3g
Carbs: 22g
Fat: 15g
Dinner (166g Ground Beef + Vegetables):
Calories: 403
Protein: 29.3g
Carbs: 14.5g
Fat: 26g
Daily Totals:
Calories: 1,840
Protein: 167.8g
Carbs: 87.5g
Fat: 90g
by pineappleoceanss