*The video and audio in this content were generated by AI, and the images used in the video may not be real or may appear realistic.
AI : Google Vertex AI, Gemini
Worried about getting enough protein on a vegetarian diet? Jenna Braddock, a dietitian and co-author of “The High-Protein Vegan Cookbook for Athletes,” shares her tips for maximizing protein intake with delicious plant-based options. From lentils and chickpeas to tempeh and hemp hearts, she highlights affordable and versatile sources of protein. Braddock emphasizes that it’s a journey to find what works best for you, and her cookbook offers a variety of recipes to help you on your way. She encourages experimentation and finding the joy in discovering new, plant-based flavors.