(252 cal, 17g protein) light lunch: Pesto Beyond sausage with garlicky smoky green beans.
(252 cal, 17g protein) light lunch: Pesto Beyond sausage with garlicky smoky green beans.
by JosieA3672
1 Comment
JosieA3672
Had a larger breakfast, and saving some cals for big dinner, so I kept lunch under 300 kcal.
159 g green beans, 38 g cannellini beans, onion, 1 Beyond pesto sausage link
To cook green beans:
1. microwave a couple minutes till slightly tender 2. spray with olive oil and pan fry till a little browned 3. add approx half a cup of concentrated vegan chicken broth and 1 tsp of Tabitha Brown’s “Like Sweet Like Smokey” seasoning (which has garlic in it), and salt to taste, and cannellini beans 4. cook until broth is mostly evaporated and absorbed by the green beans.
1 Comment
Had a larger breakfast, and saving some cals for big dinner, so I kept lunch under 300 kcal.
159 g green beans, 38 g cannellini beans, onion, 1 Beyond pesto sausage link
To cook green beans:
1. microwave a couple minutes till slightly tender
2. spray with olive oil and pan fry till a little browned
3. add approx half a cup of concentrated vegan chicken broth and 1 tsp of Tabitha Brown’s “Like Sweet Like Smokey” seasoning (which has garlic in it), and salt to taste, and cannellini beans
4. cook until broth is mostly evaporated and absorbed by the green beans.