We have been using 16oz deli containers to portion out what we need for mix ins for scrambled eggs or omelette fillings and it's been working great. Dump filling into pan and heat through, beat eggs in the now empty deli container, pour in eggs to scramble or move filling to plate to make omelette. As an emergency I have brought it to work, cracked in 3 eggs, and microwaved 30 seconds at a time like the Just Crack an Egg cups they sell pre made.
This week is pork sausage, minced herbs, chopped frozen spinach, rinsed canned lentils, and green onion. Topped with some ajvar or salsa and you've got a really hearty meal of 30g of protein, fiber, and green and red vegetables.
by doxiepowder