What I Eat in a Day | Thank you Ritual for sponsoring today’s video! Go to: (http://www.ritual.com/SANNEVLOET25) to get 25% off your first order. If you don’t love Ritual within the first 30 days, your first order is on them!
Hi friends!
Happy fall! I hope you all are having a lovely week this week.
I’ve been so excited to share some of my favorite fall recipes with you that I’ve been obsessing over! These recipes are warming, comforting and just put you in a fall mood!
It feels soo nice to be back at home cooking and getting back into my routine after coming back from fashion week. Fall is truly one of my favorite times of year and I hope the recipes give you some fall inspo! Also, I just launched my “Fall Recipe” collection on the @soulsyncbody app! Check it out for some even more fall recipes!
Links:
Ritual Stress Relief: www.ritual.com/SANNEVLOET25
SSB Full Body Strength Workout:
https://bit.ly/3U5WbLC
Black Alo Workout Set: https://go.shopmy.us/p-8548109 & https://go.shopmy.us/p-8548180
Striped Madewell Shirt(sadly the red color is sold out): https://go.shopmy.us/p-8547210
Pink Alo Crewneck: https://go.shopmy.us/p-8546288
Recipes:
Breakfast:
Pumpkin Single Serve Pancake Bowl ( mix and microwave for 2 min)
— 2 egg whites
—1/4 cup pumpkin puree
— 1 scoop vanilla protein powder (I use @ritual – not all protein powders work, so test what you have)
— 2 tbsp cassava flour (optional)
— 1/2 tsp cinnamon
— Pinch of salt
— 1/4 tsp baking powder (optional for extra fluff)
— Toppings: 1/4 cup Greek yogurt, 2 tsp maple
syrup, 1 tbsp almond butter, 1/4 cup granola
Lunch:
– Cassava Flour wrap from Siete Foods
– Salsa verde dressing ( Greek yoghurt, veganaise, fresh herbs like dille and coriander, squeeze lemon juice, olive oil , salt & pepper)
– Sliced turkey
– Alfalfa sprouts
– Red bell paper & lettuce
Dinner:
FREE Soul Sync Body recipe for Pumpkin Chili:
https://studio.soulsyncbody.com/video/6579ff9c307980c50d1b03f5/pumpkin-chili
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⭐️ My Meal Plans ( Gut Reset, No Sugar & High Protein): https://www.soulsyncbody.com/shop
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Music:
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I used music from Music Bed – http://share.mscbd.fm/sannevloet
42 Comments
The siete drama has us all stressed 😅😅
How much pumpkin?
I made the pumpkin chili and my husband was like „this is the best dish you ever cooked“ 😄
Sanne, you look GORGEOUS❤
Is there a way to veganize the pumpkin pancake bowl? Looks sooo delicious
why you put in microven i do not like that not healty at all thank you
I adore these videos 🤎 they are so comforting and calming
I snack on dry cereal sometimes too! When there’s a good one in the pantry ☺️ thank you for another great video 💖
Hey Sanne, was so ready to watch this new video 😊
Would it be ok to ask how you learnt and understood how much your needs to fuel your daily activities as well as your activity? And how do you know what to eat now with your new muscle building goal? I always worry about eating too much but I really have a goal to eat intuitively, do you have any any advice as to how you approach and maintain your daily eating routine to incorporate this healthy balance between a healthy body and exercise? It would be extremely helpful xx
Dear Sanne I work out with You for 8 weeks now. I am so happy that I motivate myself for regular work out I love start the day with You at 5:15 ❤ Best regards 😍
Hi Bella thanks for sharing these healthy recipes and great video❤
Thankyou so much for the high quality content Sanne❤ I really appreciate all the effort you put into making videos that encourage us to nourish our bodies and make nutritious recipes!
BTW, I made your sundried tomato salad yesterday and it was amazing 😊
Take care❤
Thanks for writing your recipes ❤❤❤
I also find myself cooking a bit stressful. Thank you for the tips. I never really about it in as a way to be creative. I am going to try to set the mood and enjoy it. Thank you 😊
Also love the realistic eating dry cereal out of the bag 😂
Whenever I see ritual protein, I wish it’s made available in Malaysia. Looking for protein powder with really clean ingredients.
Loving fall recipes with 🎃! Always get the cozy feelings from watching fall recipes 🤗
Can you please post the lipstick shade you are using when wearing the red and white top? It is very pretty!
Love sanne much❤
love love love
I tried rye flour + yeast ( warm and wait 90 min ) and then 5 min microwave. It came out like a biscuit. Kind of trial and error, hehe.
i love your chopping board! please please could you share where you got it from? 🙂 thank you!
Love your lifestyle! You always look so effortless in everything!
Curious- Is that an Oura Ring you’re wearing?
Sometimes I see you using an oven or air fryer to make your meals, could you explain what would be the difference of using each? I don't know how to cook and I'm not sure which to buy to start cooking
I dropped once some air fried delicata squash on the carpet and my children walked on it. My carpet is now forever orange 😂. I can so relate
I made the pumpkin bowl. So delicious!
Hi Sanne, many thanks for the video! it's seems to be difficult to find the brand Ritual from Belgium, are there any other protein powders that you recommend? Met vriendelijke groeten 🙂
I have not enjoyed a vlog this much recently. I love your passion for doing better.
Thank you Sanne ❤
Ik ga dat maken wat je in magnetron doet lijk me zo lekker
You have to be careful though with too much use of ashwagandha as a stress relief, if you want to have a baby in the future. It might affect your fertility in the long run; as it contains testosterone.Thankfully never used it more than a week. However, the other good alternative for that is vitamin B complex, or natural foods that contain a good amount of vitamin B; like nuts ( especially pistachios) or legumes such as beans & lentils. The other good thing is Kefir drink as well, and all fruits contain vitamin C
I really loved this, some great recipe ideas, I adore pumpkin but not on my kitchen mat,😮 poor you, don't worry it will wash out.. we love and appreciate what you do for us ❤🎉
That pumpkin bowl looks amazing, and with my favorite granola. Thanks for the recipe!
katsu is the most handsome boy 😍
LOVE Katsu❤
So looking forward to the day that pumpkin purree in cans will be available in Dutch supermarkets!
Hi sanne plsssss plssss answer, do you recommend eating breakfast befor or after workout ?
girl, why is your kitchen faucet not properly attached at the base! someone can fix that for you in that nice kitchen
Deserts are my guilty pleasure.:)
but why are the portion sizes so small haha :(((((
Whats the brand for the pot?
Like that red and white long sleeve shirt 👚 awesome and Beautiful as always xoxo 😘…
❤❤