✨RECIPE👇
These super quick and easy honey mustard chicken tenderloins over rice have been on repeat in my house in recent weeks and I’ve shown you teasers in my stories. I finally got to record the recipe – it takes 30 min to cook with very little prep work so it’s the perfect meal for a busy weeknight.
✨Ingredients
1 pgk of chicken tenderloins
Flour for dredging
Olive oil or ghee
1 tbsp dijon mustard (I like course but regular will work too)
1 tbsp honey
1/2 cup – 1 cup chicken broth
1/4 cup heavy cream
Salt and pepper
Onion powder
Garlic powder
Smoked paprika
Jasmine rice
Fresh parsley for garnish
1️⃣ Cook jasmine rice pee the package instructions.
2️⃣ Pat the chicken dry with paper towels. Season with salt and pepper and (liberally) with garlic and onion powder and smoked paprika. Dredge in flour shaking any excess off.
3️⃣ Heat up a splash of olive oil or a spoonful of ghee and sear the chicken on both sides flipping the pieces periodically to get them evenly browned and prevent burning. Cook for about 10 minutes until the meat reaches internal temperature of at least 165F.
4️⃣ Remove the chicken from the pan and add 1/2 cup to 1 cup of chicken broth to deglaze the pan. Add the mustard and honey and bring to simmer. Stir in the heavy cream.
5️⃣ Nestle the chicken back into the sauce and let it cook for another 3-5 min. Sprinkle with fresh parsley and serve over jasmine rice.
Enjoy!
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[recipes, cooking videos, chicken, chicken tenders, chicken tenderloin, honey mustard, easy meals, weeknight dinner, comfort food, fall vibes, rice bowl]
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