Hello and welcome back to our channel! Here’s a breakdown of the recipes mentioned in today’s short film. We hope you find them useful.
❤️Mediterranean Quinoa Salad. Quinoa is a great source of plant-based protein and fibre, which helps lower bad cholesterol. In this recipe, cook your quinoa and mix it with all organic cherry tomatoes, cucumbers, red onions, and kalamata olives. Cover it with a dressing made of extra virgin olive oil, lemon juice, and a pinch of oregano. Add feta cheese and some chopped fresh parsley for extra flavour. This salad is not only filling but also rich in heart-friendly ingredients like olive oil and tomatoes, which are packed with lycopene, an antioxidant that supports heart health.
❤️Garlic and Lemon Roasted Salmon. As we mentioned earlier, salmon is one of the best sources of omega-3 fatty acids, which lower triglycerides and reduce the risk of heart disease. For this dish, season your salmon fillets with freshly minced garlic, lemon slices, olive oil, and a touch of sea salt. Roast in the oven at 400°F for about 15-20 minutes. Serve alongside roasted Brussels sprouts—another heart-smart veggie, rich in fibre and antioxidants that help maintain healthy cholesterol levels.
❤️Overnight Oats with Berries and Almond Butter. Mix half a cup of oats with a cup of almond milk and leave it in the fridge overnight. In the morning, top it with heart-boosting ingredients like blueberries, chia seeds, and a spoonful of almond butter. Blueberries are rich in antioxidants, while chia seeds provide omega-3s and fibre to help keep your arteries clear.
❤️Avocado and Walnut Toast. Mash half an avocado onto whole grain toast and sprinkle it with crushed walnuts and a drizzle of extra-virgin olive oil. Avocados are packed with monounsaturated fats that can help lower bad cholesterol, and walnuts offer heart-healthy omega-3s. This snack is a powerhouse for heart health and takes only minutes to prepare.
❤️Lentil and Tomato Stew. Lentils are rich in plant-based protein, fibre, and magnesium, all of which are crucial for heart health. Start by sautéing onions, garlic, and carrots in olive oil. Add a can of diced tomatoes, a cup of lentils, vegetable broth, and spices like cumin and paprika. Let it simmer until the lentils are tender. This stew is a comforting, hearty meal, and thanks to the tomatoes and lentils, it’s packed with both fibre and antioxidants that support your cardiovascular system.
❤️Dark Chocolate-Dipped Strawberries are a guilt-free treat that can benefit your heart. Melt a few squares of dark chocolate (at least 70% cocoa) and dip fresh strawberries into the chocolate. Dark chocolate contains flavonoids, which help improve blood flow and lower blood pressure, while strawberries offer fibre and vitamins that protect your heart. One important thing to remember is that dark chocolate is poisonous to your dogs, don’t feed them this.
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OUTLINE:
00:00:00 Introduction
00:00:23 Mediterranean Quinoa Salad
00:01:00 Garlic and Lemon Roasted Salmon
00:01:32 Overnight Oats with Berries and Almond Butter
00:01:55 Avocado and Walnut Toast
00:02:17 Lentil and Tomato Stew
00:02:52 Dark Chocolate-Dipped Strawberries
00:03:19 Conclusion
Thank you for watching and take care 🫶