✨Hummus (without Tahini)✨
Hello friends welcome back. What’s up?
I’m back with another fun, healthy, and easy recipe which is rich in protein and fiber. It comes together very easily, you just have to put all the ingredients in a blender and that’s it. It’s ready.
Here’s what you’ll need.
1 cup garbanzo beans (chickpeas) – soak overnight and boil it or use the canned garbanzo beans drained and rinsed.
2 to 4 tbsp. water (use the same one that your boiled the chickpeas in)
2 tbsp. extra virgin olive oil
3-4 tbsps Yogurt
1-2 tbsp. lemon juice
5-6 garlic clove minced
1-2 tsp. ground cumin
1-11/2 tsp. Himalayan pink salt
Method:
Add the garbanzo beans, 2 tablespoons of water, the olive oil, lemon juice, yogurt, garlic, cumin, and salt to a food processor or blender. Process until smooth and creamy. If needed, add additional water to thin out the hummus and ¼ teaspoon of salt to your taste preference.
Store covered in the refrigerator.
Enjoy 😊
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