Pumpkin cream of rice – spooky good pre or post workout meal
Pumpkin cream of rice – spooky good pre or post workout meal
by thebodybuildingvegan
2 Comments
thebodybuildingvegan
INGREDIENTS:
1. 80 grams cream of rice 2. 400 grams water (5 grams water per gram of cream of rice) 3. 70 grams pea protein isolate (or soy protein isolate) 4. 120 grams pure pumpkin (100% pure pumpkin, not pie filling) 5. 16 grams Fit Butters (cashew butter, with pumpkin pie flavor) 6. Pumpkin pie spice (to taste) 7. Pretzel salt (to taste)
DIRECTIONS:
1. Measure out 80 grams of cream of rice into a bowl.
2. Boil 400 grams (or ml) of water and pour it over the cream of rice.
3. Heat the bowl with cream of rice and water in the microwave for about 1 minute to fully cook.
4. Once cooked, add 120 grams of pure pumpkin and 70 grams of protein powder to the mixture.
5. Stir everything together until well combined.
6. Add 16 grams of fit butters (pumpkin pie flavor or your choice) by either measuring it out on a scale or subtracting from the total container weight. Add some pumpkin pie spice and a little pretzel salt to taste.
7. For a finishing touch, sprinkle additional pumpkin pie spice and pretzel salt on top, then serve and enjoy
2 Comments
INGREDIENTS:
1. 80 grams cream of rice
2. 400 grams water (5 grams water per gram of cream of rice)
3. 70 grams pea protein isolate (or soy protein isolate)
4. 120 grams pure pumpkin (100% pure pumpkin, not pie filling)
5. 16 grams Fit Butters (cashew butter, with pumpkin pie flavor)
6. Pumpkin pie spice (to taste)
7. Pretzel salt (to taste)
DIRECTIONS:
1. Measure out 80 grams of cream of rice into a bowl.
2. Boil 400 grams (or ml) of water and pour it over the cream of rice.
3. Heat the bowl with cream of rice and water in the microwave for about 1 minute to fully cook.
4. Once cooked, add 120 grams of pure pumpkin and 70 grams of protein powder to the mixture.
5. Stir everything together until well combined.
6. Add 16 grams of fit butters (pumpkin pie flavor or your choice) by either measuring it out on a scale or subtracting from the total container weight. Add some pumpkin pie spice and a little pretzel salt to taste.
7. For a finishing touch, sprinkle additional pumpkin pie spice and pretzel salt on top, then serve and enjoy
[SOURCE ](https://youtu.be/TS56AAmFSKo?si=UMZdu9Ow1gPqxte-)
Perfect for a spooky-themed meal before or after a workout. Plus, it’s easy to digest, making it great for fueling your exercise. Enjoy!
4o mini