1 can of tuna with a couple tbs of light mayo 150c 25p
100g rice 123c
Half a can of kidney beans 134c 9p
The 'sourcream' is 60g of 0% fat greek yogurt with minced garlic and a pinch of salt. 60c 6p
A bit of light shredded cheese (didn't track)
Spring onion and cucumber (didn't track)
Some hot sauce
All this for ~450 calories and ~40g of protein
by Pijin09
1 Comment
Greek yogurt instead of sour cream is such a hack. I actually love the taste and it’s SO many fewer calories. Love how balanced this plate is. Looks delicious and filling