1500 kcals per day A hodgepodge meal flavor-wise, but very filling. 454 calories, 20g protein from lentils & silken tofu blended into the soup October 29, 2024 A hodgepodge meal flavor-wise, but very filling. 454 calories, 20g protein from lentils & silken tofu blended into the soupby AspiringSquare Write A CommentYou must be logged in to post a comment.