1. Cut mushrooms and zucchini into medium pieces. 2. Heat olive oil (2 tbsp) in a deep pan (medium-high heat). 3. Add mushrooms and fry until golden. 4. Add zucchini and fry until soft and browned. 5. Add green beans and chickpeas, stir for 3 minutes. 6. Add tomato paste and spices, stir for 1 minute. 7. Add crushed tomatoes, mix well, cover for 2 minutes. 8. Stir and cover again. 9. Ready in 10 minutes. 10. Squeeze lemon juice, mix, and serve with rice or bread.
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Full recipe and tutorial – [here 😘](https://youtu.be/5798qYHhesc)
**Sautéed Veggies In Tomato Sauce**
**(6 servings)**
**Ingredients**
* 200g mushrooms (champignon/oyster/shimeji/any kind)
* 250g frozen green beans
* 1 zucchini
* 250g chickpeas
* 2-3 cups crushed tomatoes (or grated tomatoes/passata)
* 3-4 tbsp tomato paste
* 2-3 tsp salt
* 1/2 tsp each: garlic powder, turmeric, smoked paprika, organic cocoa powder
* Juice of 1 lemon
* Olive oil (frying)
**Method**
1. Cut mushrooms and zucchini into medium pieces.
2. Heat olive oil (2 tbsp) in a deep pan (medium-high heat).
3. Add mushrooms and fry until golden.
4. Add zucchini and fry until soft and browned.
5. Add green beans and chickpeas, stir for 3 minutes.
6. Add tomato paste and spices, stir for 1 minute.
7. Add crushed tomatoes, mix well, cover for 2 minutes.
8. Stir and cover again.
9. Ready in 10 minutes.
10. Squeeze lemon juice, mix, and serve with rice or bread.