Since being diagnosed with and treated for Psoriatic Arthritis, I have been searching for a GOOD brownie that fits my eating plan. Never found one, so I made this recipe.

Cook times, texture vary depending on cookware medium (glass vs metal) and size.

1 c oats blended to a flour
1/4 c whole oats
1 tsp baking powder
1 1/2 tsp baking soda
1/3 c cocoa powder

3/4 c cashews (soaked overnight)
1/8 c avocado or vegetable oil
9 dates
2 very ripe bananas
1/2 c pumpkin puree

3 tbsp sugar free dark chocolate chips or cacao nibs

Instructions:

Soak cashews overnight in vanilla and your favorite non-dairy milk.

Blend 1 cup dry oatmeal to a powder-like consistency, mix dry ingredients in bowl.

Using food processor and blend dates, 2 very ripe bananas, soaked cashews/milk and pumpkin puree.

Mix all ingredients together – add chocolate chips as desired.

Preheat oven to 350. Put mix in 8×8 baking pan lined with parchment paper and check with toothpick bake 28 to 34 mins. (Depends on your oven)

Let cool 30 mins and slice – makes 16 brownies!
105 cals/serving

by Cardinoodle

2 Comments

  1. Cardinoodle

    Sorry the ingredients did not post in list format 🙁

  2. mermands

    This sounds delicious! I can’t wait to give it a try.

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