The Best Mediterranean Salad Recipe | Mediterranean Plant Rich Salad
BREAST CANCER AWARENESS MONTH MUST INCLUDE A CHANGE IN FOOD & DIETARY HABITS TO FOCUS ON MORE PLANT-RICH, ALKALINE, HIGH ANTIOXIDANT RICH MEALS.
This Mediterranean-style salad is a FULL MEAL built to forge high nutrients and alkaline the body.
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Dandelion Greens are the KING of Greens and work perfectly to blend with other greens to escalate your nutrients.
High in usable calcium – 2x the Iron and 3 X the Riboflavin as spinach
4X the Calcium and 7.5 X the Vitamin K as Broccoli
This Green is built to help the Liver rebuild and generate the healthy release of liver enzymes – the King of Bitter Greens is a natural diuretic like celery and parsley, and helps to control inflammation by suppressing certain Pro-Inflammatory molecules, Dandelion is 14% Protein – More than Spinach, loaded with the mineral required for natural cellular energy.
Alkaline-grain alternative Quinoa is a SEED loaded with vitamins and minerals and one of the best complete protein foods – and chickpeas, like Lentils, are a powerful plant protein that is both alkaline – Getting Rid of and replacing ACID-forming foods (Animals, products, Meat, Diary, Sugar) are all ACID forming.
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Kimberly Knox
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