I used the water from cooking the broccoli as the base for the soup, flavored with 2 bouillon cubes. Added a splash of egg white.
The real rice is a small half Asian cup, the rest is shirataki rice and riced cauliflower.
I also added a bunch of volume to the main dish, broccoli (and some carrots for color).
Entire dinner was 721 kcal, was super filling and satisfying. Will definitely do again.
Normally I wouldn't log a splash of egg white, bouillon cubes, furataki seasoning or a few baby carrots, but for did it for this post.
by ShinNL
1 Comment
Awesome! Good work! The scale will be giving you happy readings!