(385 cal, 26 P) Meatless meatloaf with potatoes and buttery mixed veggies
(385 cal, 26 P) Meatless meatloaf with potatoes and buttery mixed veggies
by BeccaJ9382
1 Comment
BeccaJ9382
* Meatloaf – makes 15 servings: * beyond beef, 1356 g * mushrooms, 435 g * onions, 309 g * carrots, 167 g * celery, 151 g * 4 slices of low carb bread, toasted and made into bread crumbs. * brown sugar sub (truvia blend) 4 Tbsp * ketchup, 6 Tbsp * tomato paste 1 Tbsp * vegan Worcestershire sauce, 1 Tbsp * soy sauce, 2 Tbsp * salt and pepper, lots * 1 T Just egg for binding
plus
one cup of mixed veggies with vegan butter spray
65 grams of baby potatoes
———–
instructions: brown/cook the beyond beef till halfway done. Dice up all your veggies and pan fry to get most of the water out. Especially the mushrooms. Mushrooms lower the overall calories per serving, but they make the meatloaf soggy if you don’t pre-fry them.
Mix everything in a big bowl and bake at about 350 F. Check on it every so often. I think it took at least 30 minutes. Toward the end add extra ketchup on top and put the meatloaf back in to bake.
The potatoes and mixed vegetables were cooked in the microwave.
1 Comment
* Meatloaf – makes 15 servings:
* beyond beef, 1356 g
* mushrooms, 435 g
* onions, 309 g
* carrots, 167 g
* celery, 151 g
* 4 slices of low carb bread, toasted and made into bread crumbs.
* brown sugar sub (truvia blend) 4 Tbsp
* ketchup, 6 Tbsp
* tomato paste 1 Tbsp
* vegan Worcestershire sauce, 1 Tbsp
* soy sauce, 2 Tbsp
* salt and pepper, lots
* 1 T Just egg for binding
plus
one cup of mixed veggies with vegan butter spray
65 grams of baby potatoes
———–
instructions: brown/cook the beyond beef till halfway done. Dice up all your veggies and pan fry to get most of the water out. Especially the mushrooms. Mushrooms lower the overall calories per serving, but they make the meatloaf soggy if you don’t pre-fry them.
Mix everything in a big bowl and bake at about 350 F. Check on it every so often. I think it took at least 30 minutes. Toward the end add extra ketchup on top and put the meatloaf back in to bake.
The potatoes and mixed vegetables were cooked in the microwave.