High Protein Crispy Chicken Sandwich Recipe by Food Fusion

Crispy meets protein-packed perfection! This high-protein chicken sandwich layers tender, juicy chicken with a satisfying crunch and a kick of flavor. Bite into pure energy! #happycookingtoyou #foodfusion #araywahh

Written Recipe: https://bit.ly/4fiap4C

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Recipe in English:

Ingredients:
Prepare Crispy Chicken:
-Boneless chicken fillets 3 pieces
-Lal mirch powder (Red chilli powder) 1 & ½ tsp or to taste
-Himalayan pink salt 1 tsp or to taste
-Onion powder 2 tsp
-Mustard powder ½ tsp
-Cayenne powder ½ tsp (optional)
-Dried oregano 1 tsp
-Lehsan powder (Garlic powder) ½ tbs
-Kali mirch powder (Black pepper powder) ½ tsp
-Dried basil 1 tsp
-Paprika powder 2 tsp
-Anday (Eggs) whisked 2 or as required
-Corn flakes crushed 1 Cup
-Cooking oil
Prepare Special Sauce (Low calorie):
-Dahi (Yogurt) ½ Cup
-Light mayonnaise 3-4 tbs
-Mustard paste 1 tbs
-Hot sauce 2 tbs
-Pickled jalapenos chopped 2 tbs
-Himalayan pink salt ¼ tsp or to taste
-Paprika powder ¼ tsp
Assembling:
-Multigrain bread slices as required
-Iceberg shredded
-Tamatar (Tomato) slices

Directions:
Prepare Crispy Chicken:
-Pound chicken fillet from one side with the help of meat mallet.
-In a small bowl,add red chilli powder,pink salt,onion powder,mustard powder,cayenne pepper,dried oregano,garlic powder,black pepper powder,dried parsley,paprika powder & mix well.
-Sprinkle prepared spice mix on both sides of each chicken fillet & rub gently (reserve 1 tbs of prepared spice mix for later use) & marinate for 15 minutes.
-In corn flakes,add reserved 1 tbs of prepared spice mix & mix well.
-Dip marinated chicken fillets in whisked eggs than coat with corn flakes.
-In an air fryer bsaket,place coated chicken fillets,spray cooking oil & air fry at 170°C for 12-15 minutes (Turn sides in between).
Prepare Special Sauce (Low calorie):
-In a bowl,add yogurt,light mayonnaise,mustard paste,hot sauce,pickled jalapeno,pink salt,paprika powder & mix well.
Assembling:
-On a multigrain bread slice,add & spread prepared special sauce,add iceberg,crispy chicken fillet,tomato slices, prepared sauce & cover with another slice to make a sandwich.

Recipe in Urdu:

Ajza:
Prepare Crispy Chicken:
-Boneless chicken fillets 3 pieces
-Lal mirch powder (Red chilli powder) 1 & ½ tsp or to taste
-Himalayan pink salt 1 tsp or to taste
-Onion powder 2 tsp
-Mustard powder ½ tsp
-Cayenne powder ½ tsp (optional)
-Dried oregano 1 tsp
-Lehsan powder (Garlic powder) ½ tbs
-Kali mirch powder (Black pepper powder) ½ tsp
-Dried basil 1 tsp
-Paprika powder 2 tsp
-Anday (Eggs) whisked 2 or as required
-Corn flakes crushed 1 Cup
-Cooking oil
Prepare Special Sauce (Low calorie):
-Dahi (Yogurt) ½ Cup
-Light mayonnaise 3-4 tbs
-Mustard paste 1 tbs
-Hot sauce 2 tbs
-Pickled jalapenos chopped 2 tbs
-Himalayan pink salt ¼ tsp or to taste
-Paprika powder ¼ tsp
Assembling:
-Multigrain bread slices as required
-Iceberg shredded
-Tamatar (Tomato) slices

Directions:
Prepare Crispy Chicken:
-Chicken fillet ki ek side ko meat mallet ki madad sa pound ker lein.
-Small bowl mein lal mirch powder,pink salt,onion powder,mustard paste,cayenne pepper,dried oregano,lehsan powder,kali mirch powder,dried parsley aur paprika powder dal ker ache tarhan mix ker lein.
-Chicken fillet ki dono sides per tayyar spice mix dal ker gently rub ker lein (reserve 1 tbs of prepared spice mix for later use) & 15 minutes kliya marinate ker lein.
-Corn flakes mein 1 tbs reserved spice mix dal ker ache tarhan mix ker lein.
-Marinated chicken fillets ko pheetay hoye anday mein dip karein aur corn flakes sa coat ker lein.
-Air fryer basket mein coated chicken fillets rakh ker cooking oil spray karein aur 170°C for 12-15 minutes kliya air fry ker lein (Turn sides in between).
Prepare Special Sauce (Low calorie):
-Bowl mein dahi,light mayonnaise,mustard paste,hot sauce,pickled jalapeno,pink salt aur paprika powder dal ker ache tarhan mix ker lein.
Assembling:
-Multigrain bread slice per tayyar special sauce dal ker pheela lein,iceberg,crispy chicken fillet,tamatar slices aur tayyar sauce dal ker ek aur slice sa cover ker ka sandwich bana lein (makes 3).