2 tsp psyllium husk slurry a day, keeps constipation away, I now have bm every day!!

It’s been a game changer for me.

1 teaspoon in a cup of water in the morning and evening.

6 g of calories and 2,8 of fiber per tsp.

In addition I also get some fiber from hemp protein powder and cacao powder in my smoothie, protein bar (barebells has a lot), a little bit of oats, and vegetables. But the psyllium husk seems to make the biggest difference, because I used to have all these things, in addition to drinking water, and still constipated.