Looking for quick and easy lunch ideas to keep you fueled and focused during the workday?
In this video, I’m sharing 6 delicious tortilla recipes that are perfect for work-from-home or busy working women on the go!
These recipes are simple, healthy, and packed with flavor—no complicated ingredients or hours in the kitchen needed.
Whether you’re in the mood for a wrap, a quesadilla, or a quick pizza, these tortilla lunches have you covered.
Perfect for adding variety to your lunch routine while keeping it fast and easy!
Don’t forget to subscribe for more time-saving meal ideas!”
0:00 Taco Tuesday
6:34 Pizza Tortilla
10:23 Pita Bread, Chicken Meatballs, Tzatziki
16:55 Cheesy Quesadillas
23:14 Tortilla Wraps
27:05 Tortilla Sandwiches
32:49 Potato Tortilla
Taco Tuesday:
Ingredients:
* Chickpeas
* Red Beans
* 4 Mini Tortilla Wraps
* Shredded Red Cabbage
* Rosa Tomatoes
* 1 Grated Carrot
* 1/4 teaspoon ground cumin, paprika, coriander, dried thyme, oregano.
*Olive Oil
* Sliced Cucumber
* BBQ Sauce
* Mayonnaise Sauce
Pita Bread, Chicken Meatballs & Tzatziki Dip
Ingredients:
Chicken Mince:
* 4-6 Skinless Chicken Fillet Chopped (250g mince)
* 1/2 Onion Finely Diced
* 1 Garlic Clove Chopped
* 1 Large Egg Beaten
* 1/4 Cup Breadcrumps
* 1/2 Teaspoon Ground Cumin
* 1/2 Teaspoon Ground Coriander
* 1/4 Teaspoon Ground Paprika
* 1/4 Teaspoon Dried Oregano
* 1/4 Teaspoon Dried Thyme
* 1/4 Teaspoon Salt
* 1/4 Teaspoon Black Pepper
* 1 Teaspoon Olive Oil
Ingredients: Tzatziki
* 300g Plain Yoghurt
* 1 Small Cucumber Grated (Strain all the cucumber juice)
* Chopped Mint (leave a couple of leaves not chopped for garnishing)
* Salt & Pepper
+ Mix the yoghurt with grated cucumber and all ingredients and keep refrigerated
+ Add olive oil & mint leaves as toppings
Method: Chicken Meatballs
+ Grind chicken in blender for 1-2 seconds three times until it resembles mince
+ In a bowl add the blended chicken mince, onion, garlic, spices and dried herbs and mix together . Add breadcrumbs & eggs after then mix until you get a pasty mix.
+ Shape 12-15 meatballs with your hands and place on a greased baking tray/ baking paper
+ Bake for 15-20 minutes in the oven at 180°C. (Adjust according to how done the meatballs are)
+ Toast the pita bread until warm and stuff your favorite veggies in the pita, add tzatziki dip and meatballs on top.
+ Leave some tzatziki dip for extra dipping
Tortilla Pizza
Ingredients:
* 2 Tortillas
* 4 Eggs
*1 Tomato
* ¼ Teaspoon Salt
* Pinch of Cayenne Pepper
* Mozzarella Cheese
* 1 Teaspoon of Olive Oil
*Chives For Garnish (optional)
Cheesy Quesadillas
Ingredients:
* 2 potatoes grated
* 2 eggs
* 2 tortillas
* 1 cup mozzarella cheese grated
* 2 tablespoons chives chopped
* 1 avocado mashed
* 1 tomato sliced
* Quarter teaspoon salt
* 1 tablespoon avocado oil & unsalted butter
Tortilla Wraps
Ingredients:
* 1 boiled egg/any protein substitute
* ¼ cabbage shredded
* 1 carrot grated
* Beef pastrami slices (use bacon, mince or ham)
* Baby spinach
* Chives for garnish
Tortilla Sandwiches
Ingredients:
* 2 Tortillas
* 2 Eggs
* 1 Tomato
* 2 Smoked Ham Slices
* 2 Teaspoons Olive Oil
* 1 Teaspoon Unsalted Butter
* Baby Spinach
* Steamed Mixed Vegetables
* Half a Cup Mozzarella Cheese
* Chives
* Mayonnaise
Potato Tortillas
Ingredients:
* 4 Tortilla Wraps
* 3 Potatoes Peeled
* 1/4 Onion Finely Diced
* 1/2 Cup Parmesan Cheese (Any Cheese)
* 1 teaspoon Unsalted Butter
* 1/4 Cup Mayonnaise
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🎥 Shot on Sony ZV-E10
💻 Edited & Colour Graded in Davinci Resolve
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3 Comments
Hi🥘 Check my description for the ingredient measurements! Thank you for watching😁
Soshanguve
😋