High protein, low calorie recipe: Sumac Beef and Tzatziki Tacos

Sumac Beef Tzatziki Tacos

Nutrition (per taco):
188 kcal, P: 17g, C: 14g, F: 6g, Fi: 1g

Ingredients (3 tacos):
170g beef mince (10% fat)
1 cucumber or courgette
1/2 lemon
100g Greek yoghurt
1 clove garlic
3 tsp sumac
Salt and pepper
Fresh coriander (garnish)

1. Grate cucumber/courgette, move to bowl and squeeze water out.
2. Grate clove of garlic into bowl.
3. Squeeze juice of half lemon into bowl, add 1 tsp sumac, season and mix.
4. Get pan on high heat and cook beef mince. Season and add 2 tsp sumac.
5. Finely chop coriander.
6. Toast tortillas, build tacos tzatziki → beef.
7. Sprinkle coriander and finish with rest of lemon juice.