Ice cream! 148cal (hail yoghurt)

1 Comment

1. 

   6ync 6 days ago

   **Wafer stick:**

   20 cals worth of chocolate wafer

   **Bowl:**

   10 g Oat Fiber / psyllium husk in a 4:1 ratio

   10g sugar worth of sugar-free sweetener

   7g cocoa powder

   0.15 tsp baking powder

   25g yoghurt

   5g water

   0.15 egg

   Pinch of salt

   Mix everything except the egg, water and yoghurt.

   Slowly add the mixture to the yoghurt, stirring until no clumps are left.

   Mix the egg and water into the yoghurt mixture.

   Mold it over a small bowl or ramekin and bake at 190c for 15 minutes.

   **Chocolates:**

   8g yoghurt

   2g sugar worth of sugar-free sweetener

   3g cocoa powder

   Add sweetener to yoghurt and stir well while adding the cocoa powder.

   Refrigerate until hard, then form balls .

   **Ice cream (well its frozen yoghurt):**

   90g yoghurt

   18g sugar worth of sugar-free sweetener

   7g cocoa powder

   Mix everything together and freeze until not liquid.

   Total:

   17g cocoa powder x2 = 34cals

   123g yoghurt x0.83 = 102cals

   0.15 egg = 12cals

   **148cals**