Green Coriander Mayonnaise

Ingredients

• 1 ounce young spinach leaves (1 cup, firmly packed)
• 2 ounces parsley, stems removed (1 cup, firmly packed)
• 2 medium cloves garlic
• 2 ounces cilantro (1 1/2 cups, firmly packed)
• 1 ½ teaspoons ground coriander seed
• 1 teaspoon lemon juice
• 1 cup light mayonnaise
• ½ cup nonfat plain yogurt
• Salt to taste

• Nutritional Information

  • Nutritional analysis per serving (12 servings)

    74 calories; 6 grams fat; 0 grams saturated fat; 1 gram monounsaturated fat; 3 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 1 gram protein; 0 milligrams cholesterol; 155 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 1/2 cups

Preparation

1. Bring enough water to a boil to cover the spinach and parsley, and blanch them for 5 seconds. Drain, and run under cold water; squeeze dry in a dish towel.
2. In a food processor with the motor running, put the garlic through the feed tube, and mince. Add the spinach, parsley and cilantro, and process to chop. Add the coriander, lemon juice, mayonnaise and yogurt, and process until the greens are well blended and the mayonnaise is a bright green. Season with salt. Chill at least a couple of hours or overnight. Use about 2 tablespoons for each serving of salmon.

5 minutes