Join me for a special live episode of the RDP podcast with my special guest Erika Straight from Domestic Kitchenry who’s a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy!
Check out Erika’s resources at:
https://domestickitchenry.com/
My new Calisthenics for Beginners program:
https://is.gd/gYf6Ai
5 Comments
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Great show! Erika is awesome! I can’t get her website to load for some reason.
42:40 I have to add my experience here though as a mid 40s woman. I gained some weight on carnivore, and despite lowering calories and adjusting macros, it just wouldn’t budge—not until I started doing 36 hour fasts. A 24 hour fast did nothing, but 36 hours is consistently getting the weight off for me, and my waist is getting smaller. For me, there does seem to be something magic about fasting! 😊🎉
awesome! does she hae a YT chan?
Yay! Happy to "meet" your girlfriend! 😁