1200 kcals per day Popeyes 3 piece blackened with mashed potatoes with gravy November 18, 2024 Popeyes will always have a special place in my heart for giving me a good meal that doesn’t kill my calorie count. 3 blackened tenders = 170cals Mashed potatoes with gravy= 110cals Meal=280cals💛by Turner5050 6 Comments belindachinashop 3 days ago Yum same here! Sometimes I do the Mac and cheese instead of the mashed 🙂 springreturning 3 days ago Omg that’s a lot lower than I would’ve guessed. Looks great! nymrose 3 days ago Based meal melissqua 3 days ago Really??? Will be trying this combo soon for sure. Turner5050 3 days ago https://preview.redd.it/fyqu2wi3hq1e1.png?width=1140&format=png&auto=webp&s=ef9e9d8e00ecde1a1f83e85a489ad2587d3c2b3eI always estimate up to account for portion variations. ( bigger tender/ more mashed potatoes, etc.)But on its own it’s 170 per 3 tenders and 110 for the mash and gravy.Such a happy little meal powered_by_velleity 3 days ago I honestly envy people that can eat this and consider it a meal. Looks like a fantastic snack but I’d be so hungry in an hour 😭Write A CommentYou must be logged in to post a comment.
Turner5050 3 days ago https://preview.redd.it/fyqu2wi3hq1e1.png?width=1140&format=png&auto=webp&s=ef9e9d8e00ecde1a1f83e85a489ad2587d3c2b3eI always estimate up to account for portion variations. ( bigger tender/ more mashed potatoes, etc.)But on its own it’s 170 per 3 tenders and 110 for the mash and gravy.Such a happy little meal
powered_by_velleity 3 days ago I honestly envy people that can eat this and consider it a meal. Looks like a fantastic snack but I’d be so hungry in an hour 😭
6 Comments
Yum same here! Sometimes I do the Mac and cheese instead of the mashed 🙂
Omg that’s a lot lower than I would’ve guessed. Looks great!
Based meal
Really??? Will be trying this combo soon for sure.
https://preview.redd.it/fyqu2wi3hq1e1.png?width=1140&format=png&auto=webp&s=ef9e9d8e00ecde1a1f83e85a489ad2587d3c2b3e
I always estimate up to account for portion variations. ( bigger tender/ more mashed potatoes, etc.)
But on its own it’s 170 per 3 tenders and 110 for the mash and gravy.
Such a happy little meal
I honestly envy people that can eat this and consider it a meal. Looks like a fantastic snack but I’d be so hungry in an hour 😭