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The culinary landscape of ancient Rome painted a vivid picture of a society where food transcended mere sustenance, serving as a marker of social status, cultural sophistication, and imperial power. From the humble plates of the plebeians to the elaborate feasts of the patricians, Roman cuisine embodied the empire’s vast reach and complex social hierarchy.
At its core, Roman cuisine relied heavily on cereals, particularly wheat, which was transformed into bread and porridge. The poor sustained themselves on puls, a wheat porridge that remained a dietary staple throughout Roman history. Bread, initially a luxury, became increasingly common as the empire expanded, with bakeries dotting every corner of Rome. The quality of bread varied dramatically – wealthy citizens enjoyed fine white loaves, while the poor made do with coarse brown bread made from barley or even bran.
The Roman diet was remarkably Mediterranean, with olive oil serving as the cornerstone of their culinary tradition. Unlike modern Italian cuisine, the Romans used very little butter, considering it a barbaric fat consumed by the Gauls and Germans. Olive oil was not only used for cooking but also as a base for cosmetics, medicines, and lamp fuel, making it one of the empire’s most valuable commodities.
Fish sauce, known as garum, emerged as the empire’s most distinctive contribution to world cuisine. This fermented sauce, made from fish intestines and salt, was produced in massive quantities along the Mediterranean coast. Despite its pungent nature, garum was ubiquitous in Roman cooking, used much like modern Asian fish sauces to add depth and saltiness to dishes. The finest garum commanded extraordinary prices, with the most prestigious variety coming from New Carthage in modern-day Spain.

The Romans’ relationship with meat was complex and class-dependent. While the poor rarely consumed meat beyond occasional salt pork or sausages, the wealthy demonstrated their status through elaborate meat dishes. Wild game, peacocks, and exotic birds featured prominently at upper-class dinner parties. The Romans were particularly fond of dormice, which they specially fattened in terracotta containers called gliraria. Pork, however, remained the most consumed meat across all social classes who could afford it.

Vegetables played a crucial role in the Roman diet, though their preparation often differed markedly from modern methods. The Romans had a particular fondness for vegetables dressed in complex sauces, often combining honey with vinegar, wine, and garum. They cultivated an impressive variety of vegetables, including cabbage, turnips, leeks, onions, garlic, beans, and lentils. Many of these were preserved through pickling, allowing for year-round consumption.

The Roman approach to seasoning reflected their empire’s vast trade networks. While native Italian herbs like rosemary and thyme were common, wealthy Romans prized exotic spices from the East. Pepper, imported from India at great expense, became a status symbol so valuable that it was often used as currency. Other prized seasonings included cumin, coriander, lovage, and the mysterious silphium – an extinct plant from Libya so valued for its flavor and medicinal properties that its image appeared on coins.

Dining customs in ancient Rome were as elaborate as the food itself. The wealthy ate reclined on couches in groups of three, arranged around a central table in a room called the triclinium. These dinner parties, or convivia, were essential social occasions where business was conducted, political alliances were formed, and social status was displayed. The most extravagant hosts would present their guests with dishes designed to shock and awe, such as whole roasted boars stuffed with live birds, or sausages made to resemble fish when cut open.

The influence of Roman cuisine extended far beyond the empire’s borders and time period. Their methods of food preservation, cooking techniques, and even certain dishes survived the empire’s fall and evolved into medieval European cuisine. The Romans’ practice of combining sweet and savory flavors, their use of herbs and spices, and their techniques for making bread and wine continue to influence Mediterranean cooking to this day.

The study of Roman cuisine reveals more than just what people ate – it provides insights into the empire’s economy, social structure, and daily life. From the grain dole that fed Rome’s masses to the exotic spices.

#ancientrome #ancienthistory #garum

21 Comments

  1. Listening to you speak Italian, even briefly, warms my heart. My neighbor when I was growing up was an Italian lady (She was from northern Italy), and I loved listening to her.

  2. I made this dish a few years ago after watching Max's video. I was curious. It Is a strange smell with the asafoetida. Also it was not that good. My wife made me promise to never make this again.

  3. I’m thinking French toast or chop suey, foreign foods don’t have be real
    I recall an English recipe for salmon the italian way from about 1750. It was salmon in a paste dough. It was Italian because it was dribbled with olive oil.

  4. An amazing thing was two thousand years ago if one spoke Greek you go from Rome to China and find at least someone in almost every village along the Silk Road and talk to at least someone

  5. Made it myself and Max's reaction is very much on point. It's so bizarre and foreign that you can't figure out what you're tasting and the only thing you know is that it tastes FANTASTIC!
    Tried making it without asafoetida and it was totally different than original- it was good but it felt "flat" and you could tell it was missing that "something". Same with lovage.
    Asafoetida has this complex earthy garlic-like flavor that you can't quite get with just garlic/onion powder, and lovage has that celery like quality but also a lot of umami- lovage extract is the main flavoring ingredient in Maggi so if you can't find fresh lovage then use a couple teaspoons of Maggi and less fish sauce or use low sodium fish sauce to not oversalt the dish.

  6. After watching Max's video a few years ago I got the ingredients and made it, I love the unique taste and It's been a fairly regular cook ever since. I've watched some other recreations of the recipe that do it a little drier, rather than in a base of the liquid. All good!

  7. I think if it were Parthian Beef or Lamb then it might have survived. It is clearly a dish for the wealthy and yet Chicken is generally affordable. Thus I would wager that the more common dishes just overcame it in popularity and this dish died because of obscurity.

  8. Makes you wonder if there's some small town in Italy somewhere still making some variant of Parthian chicken and we just don't know it yet. Maybe time to go on a quest to find the one place still making it?

  9. I bought some of that stuff twenty or thirty years ago, and after I smelled it, I couldn't talk myself into putting it in food. Eventually, my wife threw it out.

  10. max has an amazing dishes you should see more. the melas zomos of ancient greek and it's surviving asian counter parts. it's amazing how extensive his research is.

  11. When it comes to eating "fetid" things, my assumption is that it was first tried by someone who was starving or very hungry. He desperate enough to try the thing, no matter how bad it smells, and then discovers that not only did it not make him sick but it kind of tasted interesting. From there it's just a matter of experimentation. Thank god I've never been hungry enough to eat garbage but I have to imagine standards are different when you're literally starving.

  12. I love Max's channel, little bit of history, little bit of cooking, nothing to crazy or heavy it just makes me feel good watching them

  13. 4:00 Asafoetida is still used in the mentioned areas, and it's especially common in India. It's good for people who are intolerant of onions or garlic. Stinks, but mellows when you heat it.

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