Veggie pizza with a chicken breast crust! 135 calories per slice

by IWasLikeEMILI0000

4 Comments

  1. IWasLikeEMILI0000

    Was craving pizza real bad and cauliflower crust just doesn’t do it for me. Have made this a few times and I’m always happy with the turnout. Super filling and loaded with lean protein and veggies.

    You could probably reduce the calories in several areas as well, which I didn’t do. Egg whites could be substituted for the whole eggs and you could use low fat mozzarella (which is very difficult to find in my country, so I used regular). Otherwise, here’s the recipe and calories:

    Crust:
    * 500g chicken breast, ground (550 calories)
    * 2 eggs (140 calories)
    * 100g mozzarella cheese, shredded (280 calories)
    * Salt/pepper/italian seasoning to taste
    Toppings
    * 285g pizza sauce (115 calories)
    * 150g spinach (raw) (34 calories)
    * 155g onion (raw) (60 calories)
    * 140g red bell pepper (raw) (35 calories)
    * 155g tomato (raw) (27 calories)
    * 135g mozzarella (378 calories)
    * Salt pepper and Italian seasoning to taste
    Total: 1620 calories
    Per slice (1/12): 135 calories
    Instructions:
    For crust:
    * Mix crust ingredients thoroughly.
    * Spread evenly on a parchment lined baking tray about 1.25cm thick (about 1/2 inch).
    * Bake at 240° C (465° F – that’s as high as my over goes) for about 20 minutes
    For toppings:
    * Chop veggies to desired size and stir fry using a bit of water in the pan instead of oil. Season to taste
    * Top cooked pizza crust with pizza sauce and cooked veggies. Top with cheese
    * Place in oven and broil until cheese is melty and browned.

  2. Looks fantastic. Have been looking for a alternative pizza recipe & will have to try this.

  3. How well does the crust hold up after baking? Is it a pizza you can pick up and eat with your hand, or is this a knife and fork situation?

  4. fooooter

    Very nice and high in protein. How many slices do you suggest is enough for one meal?

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