Instant coffee can be subbed for 12oz of standard black coffee. Fiber optional (it’s like benefiber or metamucil), it just helps me reach my goals.
I don’t like drinking calories, but the stats on this are superb. I make this ahead of time and pop in the freezer at work for 10 minutes to get nice and frosty.
Also pro tip: add protein powder to pre-mixed protein drinks for more protein per protein.
by chicken_pickens