Recipe

1 scrambled egg with milk
Orange pepper (top, cut into rough pieces)
Broccoli (about 1/4 of a head, most of the stems removed)
Reduced fat feta cheese (less than 1/4 cup, very small amount)
Extra virgin olive oil (2-4 tbs) (I eyeballed and logged it in my tracker as 2 tbs)
Roasted red potatoes (5-6 small red potatoes chopped with 1/4 white onion, roasted with garlic olive oil, salt, paprika, pepper, and about 4 sprigs of fresh thyme)
Aldi dill pickle hummus, 1 tbs.

Put potatoes (about 1/2 cup) in oil, and sauté veggies in 1 tbs oil in a separate pan until softened (can use salt to draw moisture out). Reduce heat and add egg and milk to veggies, add black pepper. Add feta, mix until eggs are done. Plate alongside the potatoes, and add 1 tbs hummus

by Orthodoxconvert919

3 Comments

  1. Igarlicbread

    It’s noice, would have been better without potatoes.

  2. Walesgurl

    Potatoes are fine. I agree that’s a lot of oil though.🙂

  3. Orthodoxconvert919

    How much oil should I use? Trying to avoid food sticking to pans

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