* 1 tbsp olive oil * 3 tbsp apricot Harissa Paste * 2 tbsp water * 100g smoked tofu * 1 250g bag mixed grains * 1 red bell pepper chopped * 10 cherry tomatoes * ½ small savoy cabbage * ½ Juice of 1 lemon
**To Serve**
* 1 portion of hummus – optional * Sprouted seeds
### Instructions
**Prepare the ingredients**
1. Trim and finely slice the spring onions 2. Core and dice the red pepper 3. Quarter the cherry tomatoes 4. Core the savoy cabbage and cut into fine shreds
**Time to cook**
1. Warm the olive oil in the pan over medium heat, crumble in the tofu and stir for 3-4 minutes 2. Add the red pepper and cherry tomatoes and stir for 2 minutes 3. Add the spring onions and stir for 1 minute 4. Add the harissa and water and stir for 1 minute 5. Add the savoy cabbage and mixed grains to the pan and fold until the cabbage is well wilted and the grains are warmed through 6. Squeeze over the juice of half a lemon 7. Taste and season to perfection with salt and pepper
**Time to serve**
1. Spoon the contents of the pan into serving bowls and serve immediately
1 Comment
### Ingredients
**Bowl**
* 1 tbsp olive oil
* 3 tbsp apricot Harissa Paste
* 2 tbsp water
* 100g smoked tofu
* 1 250g bag mixed grains
* 1 red bell pepper chopped
* 10 cherry tomatoes
* ½ small savoy cabbage
* ½ Juice of 1 lemon
**To Serve**
* 1 portion of hummus – optional
* Sprouted seeds
### Instructions
**Prepare the ingredients**
1. Trim and finely slice the spring onions
2. Core and dice the red pepper
3. Quarter the cherry tomatoes
4. Core the savoy cabbage and cut into fine shreds
**Time to cook**
1. Warm the olive oil in the pan over medium heat, crumble in the tofu and stir for 3-4 minutes
2. Add the red pepper and cherry tomatoes and stir for 2 minutes
3. Add the spring onions and stir for 1 minute
4. Add the harissa and water and stir for 1 minute
5. Add the savoy cabbage and mixed grains to the pan and fold until the cabbage is well wilted and the grains are warmed through
6. Squeeze over the juice of half a lemon
7. Taste and season to perfection with salt and pepper
**Time to serve**
1. Spoon the contents of the pan into serving bowls and serve immediately
[Source](https://www.bosh.tv/recipes/apricot-harissa-grains-bowl)