Really interesting article about the history and benefits of the Mediterranean diet. Also includes some good tips on how to incorporate a Mediterranean way of eating into your life:
[https://www.aarp.org/health/healthy-living/info-2023/what-is-the-mediterranean-diet.html](https://www.aarp.org/health/healthy-living/info-2023/what-is-the-mediterranean-diet.html)
by tgeethe
1 Comment
As a spaniard/mediterranean myself what I find most surprise is the fact that for some people is like a revelation that eating natural, non procesed food, whole grains, vegetables, fruits, etc… Is the healthiest way to eat.