For those looking to make quick High Protein and Healthy Breakfast
For those looking to make quick High Protein and Healthy Breakfast
by breakfastkitchen5853
3 Comments
squarecornishon
I do not like watching 30 second adds for someone to stretch a fucking simple recipe over minutes. Just a waist of time.
breakfastkitchen5853
Ingredients: Cheese – 3 slices Tortilla bread – 1 per serving Spinach – as per your preference Eggs – 3 pieces Milk – 50 ml Chilli flake – as per your preference
breakfastkitchen5853
Steps: 1) in a bowl add 3 eggs and 50 ml milk and whisk until completely mixed 2) heat the pan and butter 3) once butter is melted and heated add spinach and cook until it is soft and reduced in size 4) Add the eggs and spread it all over the pan and once its half cooked cover the top with a tortilla bread and let it cook for a minute 5) flip it using a plate and season with chilli flakes 6) add cheese slices ( its better to position them in the middle of the eggs ) 7) add some sauce (optional) , in my case it was italian dressing 8) flip half of it over the other half 9) for better results cook each side on low heat for 5 mins and turn or cook as per your preference for crispy tortilla bread 10) serve in a plate and enjoy Each serving serves 1 person And it includes 393 Calories 14g Calcium 15g Iron 46g Protien
3 Comments
I do not like watching 30 second adds for someone to stretch a fucking simple recipe over minutes. Just a waist of time.
Ingredients: Cheese – 3 slices Tortilla bread – 1 per serving Spinach – as per your preference Eggs – 3 pieces Milk – 50 ml Chilli flake – as per your preference
Steps: 1) in a bowl add 3 eggs and 50 ml milk and whisk until completely mixed
2) heat the pan and butter
3) once butter is melted and heated add spinach and cook until it is soft and reduced in size
4) Add the eggs and spread it all over the pan and once its half cooked cover the top with a tortilla bread and let it cook for a minute
5) flip it using a plate and season with chilli flakes
6) add cheese slices ( its better to position them in the middle of the eggs )
7) add some sauce (optional) , in my case it was italian dressing
8) flip half of it over the other half
9) for better results cook each side on low heat for 5 mins and turn or cook as per your preference for crispy tortilla bread
10) serve in a plate and enjoy
Each serving serves 1 person And it includes 393 Calories
14g Calcium
15g Iron
46g Protien