While aging is inevitable, aging *well* is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. The below strength training exercises are proven to get results for women over 50.
Chris Freytag, a personal trainer who is in her 50s, knows from personal experience that exercise not only keeps you feeling and looking younger but actually **physically slows down the aging process**. And while exercise comes in many forms, strength training is where the true anti-aging magic happens. Strength training is one of the best types of exercises for women over 50 – it’s time to start!
[Let’s explore in detail](https://healtheagleworld.blogspot.com/2023/09/strength-training-for-women-over-50-11.html)
by Own_Raspberry_2177