Moroccan Fish and Couscous

1 Comment

1. 

   nsoifer 1 year ago

   Ingredients:

   • 6 fish fillets

   • 2 bell peppers

   • 1 garlic

   • minced garlic

   • 2 carrots

   • 5 green spicy peppers

   • hummus beans

   • fresh coriander

   • 1 lemon

   • sweet Moroccan paprika

   • spicy paprika

   • turmeric

   • salt

   • pepper

   • olive oil

   ——————————–

   Instructions:

   • squeeze lemon on each filet

   • let them sit for 20 min then wash, and in the meantime:

   ——————————–

   • medium fire

   • 3.5 oil Tbsp, 14 garlic cloves, halved green pepper without seeds

   • 3 minutes mixing

   • 1 Tbsp sweet paprika

   • 1/2 Tbsp spicy paprika

   • 1/2 tsp turmeric

   • salt

   • pepper

   • 3 minutes mixing

   • sliced bell peppers and carrot (1-2 inch sticks)

   • mid/high fire

   • 10 minutes mixing

   • hummus beans

   • 5 minutes mixing

   • add water until almost covered and 75% of coriander

   • small fire

   • 30 minutes covered

   • mixing occasionally, making sure water is not missing

   • in the meantime:

   ——————————–

   • wash fish and dry

   in a mixer:

   ◦ 25% of coriander

   ◦ 2.5 oil Tbsp

   ◦ 1 Tbsp sweet paprika

   ◦ 1 Tbsp minced garlic

   ◦ salt

   ◦ pepper

   ◦ warm water 0.5 cup

   ◦ mix

   ——————————–

   • add fish to pan (spreading equally)

   • wait 10 minutes

   • pour mixer shake on fish

   • wait 15 minutes

   • 5 more minutes with lid open to help water evaporate