243 calorie version of Olive Garden’s Zuppa Toscana. Made with plant based sausage, potato, onion and spinach
243 calorie version of Olive Garden’s Zuppa Toscana. Made with plant based sausage, potato, onion and spinach
by myfoodaccount357
1 Comment
myfoodaccount357
For two servings:
2 Big Mountain Spinach and Feta links
1 Tbsp vegan butter
126 g onion
1 clove garlic, minced
2 cups of broth made from Better than Bouillon No-chicken base
141 g potatoes
10 g vegan cashew based yogurt
29 g spinach
11 g Louisville “Bacon” bits
salt and pepper to taste
Instructions: pan fry links and onion, microwave potato (cut into bite size pieces). Add broth to soup pan, add in potato, garlic and onion and butter. To make creamy – heat and then take out some of the broth mixture with potatoes and puree with a tbsp of cashew yogurt. Put that back in and add in everything else.
Bread (not included in calories and only partly visible in pic) was from walmart and surprisingly not high calorie. The two pieces totaled 130 cals.
1 Comment
For two servings:
2 Big Mountain Spinach and Feta links
1 Tbsp vegan butter
126 g onion
1 clove garlic, minced
2 cups of broth made from Better than Bouillon No-chicken base
141 g potatoes
10 g vegan cashew based yogurt
29 g spinach
11 g Louisville “Bacon” bits
salt and pepper to taste
Instructions: pan fry links and onion, microwave potato (cut into bite size pieces). Add broth to soup pan, add in potato, garlic and onion and butter. To make creamy – heat and then take out some of the broth mixture with potatoes and puree with a tbsp of cashew yogurt. Put that back in and add in everything else.
Bread (not included in calories and only partly visible in pic) was from walmart and surprisingly not high calorie. The two pieces totaled 130 cals.