* 2 cups kidney beans * 1 low sodium vegetable stock cup * 3 cloves garlic, crushed * 1 onion, chopped * 6 cups of water * 1 tsp of fresh ginger, grated * 2 spring onions, chopped * 2 stalks fresh thyme * 1 scotch-bonnet * ½ tsp allspice * 1 tsp all purpose * 1 tsp crunchy black pepper * Salt to taste * 1 can coconut milk * 2 corn on cobs, grilled/baked (optional) * 2 oyster mushrooms grilled/baked (optional)
**Spinners**
* 1 cups spelt flour * ½ tsp salt * ¼ cup water
###Instructions
1. Soak the kidney beans overnight. 1. Add the kidney beans to a large pot along with the water, vegetable stock, garlic and the onion. Bring to a boil and then turn the heat down to simmer for an hour until the beans are soft. 1. Add all the spices, spring onions, fresh ginger, thyme and scotch-bonnet. (careful to not burst the scotch-bonnet if heat is not your thing) 1. Make the spinners by mixing the flour water and salt into a dough. 1. Add spinners by rolling a coin sized piece at a time between your hands. Then add the coconut milk to the pot and let it simmer for a further 30 mins. 1. Remove the scotch-bonnet and add mix in the mushrooms and corn. Serve with rice or as a soup and garnish with fresh carrots!
4 Comments
###Ingredients
* 2 cups kidney beans
* 1 low sodium vegetable stock cup
* 3 cloves garlic, crushed
* 1 onion, chopped
* 6 cups of water
* 1 tsp of fresh ginger, grated
* 2 spring onions, chopped
* 2 stalks fresh thyme
* 1 scotch-bonnet
* ½ tsp allspice
* 1 tsp all purpose
* 1 tsp crunchy black pepper
* Salt to taste
* 1 can coconut milk
* 2 corn on cobs, grilled/baked (optional)
* 2 oyster mushrooms grilled/baked (optional)
**Spinners**
* 1 cups spelt flour
* ½ tsp salt
* ¼ cup water
###Instructions
1. Soak the kidney beans overnight.
1. Add the kidney beans to a large pot along with the water, vegetable stock, garlic and the onion. Bring to a boil and then turn the heat down to simmer for an hour until the beans are soft.
1. Add all the spices, spring onions, fresh ginger, thyme and scotch-bonnet. (careful to not burst the scotch-bonnet if heat is not your thing)
1. Make the spinners by mixing the flour water and salt into a dough.
1. Add spinners by rolling a coin sized piece at a time between your hands. Then add the coconut milk to the pot and let it simmer for a further 30 mins.
1. Remove the scotch-bonnet and add mix in the mushrooms and corn. Serve with rice or as a soup and garnish with fresh carrots!
[Source](https://www.instagram.com/p/Cxa3MjNK2AI/)
Im sure it tastes lovely but it looks foul
Go on downvote me for having an opinion
Where are the peas? Clickbait. Jk beans are delicious!
I’d tear that up!🤪