Making these can seem daunting, but honestly, it shouldn’t be. They’re quick, delicious, high volume, high in protein and will keep you full through the day.
Mix them with some tuna & mayo or even cream cheese for a more balanced meal filled with rich micronutrients.
What they should look like: [https://i.redd.it/unn3yj0goc951.jpg](https://i.redd.it/unn3yj0goc951.jpg)
Here’s here recipe:
1. Combine the flour & protein powder in a bowl, and mix well.
2. Add greek yogurt into the protein-flour mixture. This gets a bit messy, so I start off using a silicone spatula but eventually you’ll have to work the greek yogurt in with your hands.
3. At this point, you should have a tacky dough-like texture. Cut your dough in half & then cut it in half again. Creating 4 separate pieces.
4. Roll each piece into a rope-like shape & connect the ends to create the bagel. Again, this will be super tacky & messy. So we’re just going to do the best we can!
5. Preheat your oven to 375° & place the bagels onto a silicone mat over a cookie tray.
6. If you plan to add some seasoning, dip your silicone brush into the egg whites & make sure to cover the top of your bagels. Be as generous with the coating as possible. We want those seeds to stick!
7. Sprinkle as much seasoning as your heart desires.
8. Pop the tray in the oven for about 25 minutes. Every oven is different, so definitely keep an eye on it & prepare to take them out once the edges start to become a golden brown.
9. Allow bagels to cool down & enjoy!
To get the nutrition label & other useful tools to make the recipe, go here: [https://jojocountsmacros.com/high-protein-everything-bagel/](https://jojocountsmacros.com/high-protein-everything-bagel/)
Dining and Cooking