High Protein Creamy Garlic Cheesy Chicken & Potatoes! ONLY 502 Calories🍗🍟🧀
This might just be the best chicken recipe i’ve made! Creamy Garlic Parm Chicken with Cheesy Potatoes all in one pan perfect for weight loss!
Macros per serving (4 total)
502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients (4 servings)
– 800 Cubed Chicken Breast
– 3-4 Garlic Cloves Minced
– 2 tsp Onion Powder
– 2 tsp Mixed Herbs
– 1 tsp Chilli Flakes
– 2 tsp Paprika
– 1 tsp Salt
– 2 tsp Olive Oil
Crispy Potatoes
– 800g Uncooked Potatoes
– 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
– Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
– 120ml any milk of your choice
– 100g Light Cream Cheese (Philadelphia Lightest)
– 40g Grated Parmesan
– Extra Seasoning (Salt, Garlic, Mixed Herbs)
– 50g Shredded Mozzarella (or any low fat cheese)
– Garnish with Fresh Parsley
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Important Cooking Notes
– When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
– After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
– Mix the cream cheese till it melts and becomes smooth and creamy
– After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted
SERVE & ENJOY!
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25 Comments
I asked my mom to make this bro it’s so good my dad said it was good my mom said it was good my sister said it was good my whole family
Cheese is not gud for health
Finally found this man’s channel. Here from seeing posts on Pinterest.
Bro really said Herbs with a H
There’s no way that’s 500 cals with the cheese
More like 800-1000 calories
you can just put it all in the oven though – like you put the potatoes in for 20 minutes, then add the chicken and then put the cheese on top like 15 minutes later and leave for another 10 minutes. less clean up/mess effort.
I made this today for my meal prep. Me and my dad tried some and we both loved it. Creamy, cheesy, chicken and potatoes with a little spice. Absolutely delicious
What herbs do we use
Thank you so much for actually telling what heat and taking time to list the details
660 actually good food though
Only 500 calories and $500
I really like this dish. Ive been looking for a heavy based protein dish. I finally found it. Just subscribed also. Great stuff..
Just made it tonight. Added mushrooms to it, made it top tier.
Your calorie counts are so far off for 3 portions worth. The potatoes and chicken alone surpass the calories without oil, cheese, or seasonings.
What if i dont have oven and airfryer…🥺. Im poor🙃
only thing i would change is the cut of the chicken, thighs stay much juicier than breast once you cook them, other than that *chefs kiss*
Onyun powduh….meexed hubs….
How many calories in one serving?
Do you have the recipes written down??
This is happening this weekend 😍
This looks good .
This guy has no concept of calories loll😅
Your recipes are my new go to for all my cooking. A protein, a starch, and some kind of delicious flavor. Such an easy, healthy, and inexpensive way to cook literally endless options. I get bored of eating and your recipes are so helpful. Thank you for sharing your knowledge!
Vegetarians swap the chicken for mushrooms