Still figuring out the MD, but I got this at Whole Foods as a cream cheese replacement, and it tastes pretty damn close to cream cheese. Guar gum seems a bit controversial. Anyone have thoughts on if this is a good addition to the MD menu?
by tymcc80
1 Comment
Why???
How much cream cheese are you eating that it has become a health problem?
You can enjoy dairy on the Med Diet. It’s really not *this* strict. In fact, the Med Diet guidelines are for small amounts of full fat dairy, and not much of the processed replacements as you have here.