A great budget friendly meal prep for weight loss!
FULL RECIPIE 😋
❓Do you really know what the best foods are for your body type?
❓Do you know what food to avoid because they can cause inflammation and bloating?
On Monday, December 18th at 7 pm CST (8 pm EST), I’ll be hosting a class called
‘The Shortcut To Slim,’ where ill teach you:
💎How to eat for your specific body type so that you can lose 1 pound a week
💎What food to avoid because they increase bloating and inflammation
💎My secret meal prep hacks to make you feel like a true chef in the kitchen.
To register, head to the link below:
https://thewellnesslab.net/sts-org
———RECIPIE———
Greek Chicken Kabobs 🍗
Ingredients:
1 pound boneless, skinless chicken breasts, cut into cubes
1 tablespoon olive oil
2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon garlic powder
Salt and pepper to taste
Juice of 1 lemon
Wooden skewers (soaked in water for 30 minutes)
📝Instructions:
Marinate chicken in a mix of olive oil, oregano, thyme, garlic powder, salt, pepper, and lemon juice; thread onto skewers and grill for 6-8 minutes.
Cucumber Salad 🥗
Ingredients:
* 2 cucumbers, diced
* 1 cup cherry tomatoes, halved
* 1/2 red onion, thinly sliced
* 1/4 cup feta cheese, crumbled
* 2 tablespoons olive oil
* 2 tablespoons red wine vinegar
* 1 teaspoon dried oregano
* Salt and pepper to taste
📝Instructions:
Toss cucumbers, cherry tomatoes, red onion, and feta; dress with olive oil, red wine vinegar, oregano, salt, and pepper.
White Rice 🍚
Ingredients:
1 cup white rice
2 cups water
1/2 teaspoon salt
📝Instructions:
Rinse rice, cook with water and salt until tender (15-20 mins); fluff with a fork before serving.
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#healthyrecipies #mealprepideas #simplemealprep